/* ===== Halcyra — wellness tech, teal + coral, airy soft rounded ===== */
*{box-sizing:border-box}
:root{
  --bg:#0F4C5C; --bg-deep:#0B3B48; --panel:#14596B; --panel-2:#186476;
  --ink:#EEF3F2; --ink-soft:#C9D8D7; --ink-mute:#93AAAB;
  --accent:#F4A259; --accent-2:#7FD1C4; --accent-soft:rgba(244,162,89,.16); --accent-line:rgba(244,162,89,.55);
  --line:rgba(238,243,242,.14); --line-2:rgba(238,243,242,.08);
  --head:"Fraunces",Georgia,serif; --body:"Nunito Sans",system-ui,sans-serif;
  --wrap:1120px;
}
html{scroll-behavior:smooth}
body{margin:0;background:var(--bg);color:var(--ink);font-family:var(--body);font-size:17px;line-height:1.7;-webkit-font-smoothing:antialiased;overflow-x:hidden}
img{max-width:100%;display:block;height:auto}
h1,h2,h3{font-family:var(--head);line-height:1.12;margin:0;font-weight:500;letter-spacing:-.01em}
p{margin:0}
a{color:inherit;text-decoration:none}
.wrap{width:100%;max-width:var(--wrap);margin:0 auto;padding:0 24px}
.skip-link{position:absolute;left:-999px;top:0;background:var(--accent);color:#3a1d06;padding:10px 16px;z-index:200;border-radius:0 0 12px 0}
.skip-link:focus{left:0}

/* Header */
.site-header{position:sticky;top:0;z-index:100;background:rgba(11,59,72,.72);backdrop-filter:blur(10px);border-bottom:1px solid var(--line-2);transition:background .3s,border-color .3s}
.site-header.scrolled{background:rgba(11,59,72,.97);border-bottom-color:var(--line)}
.header-inner{display:flex;align-items:center;justify-content:space-between;gap:16px;height:74px}
.brand{display:flex;align-items:center;gap:12px}
.brand img{border-radius:50%;border:2px solid var(--accent-line)}
.brand-text{display:flex;flex-direction:column;line-height:1.1}
.brand-text strong{font-family:var(--head);font-size:20px;font-weight:600}
.brand-text em{font-style:normal;font-size:11.5px;letter-spacing:.13em;text-transform:uppercase;color:var(--ink-mute);font-family:var(--body)}
.nav{display:flex;align-items:center;gap:28px}
.nav a{font-size:15px;color:var(--ink-soft);transition:color .2s}
.nav a:hover{color:var(--ink)}
.nav-cta{background:var(--accent);color:#3a1d06!important;padding:9px 18px;border-radius:999px;font-weight:700}
.nav-toggle{display:none;flex-direction:column;gap:5px;background:none;border:0;cursor:pointer;padding:8px}
.nav-toggle span{width:24px;height:2px;background:var(--ink);transition:.25s}

/* Hero */
.hero{padding:92px 0 76px;position:relative;background:radial-gradient(120% 90% at 20% 10%,#14596B,#0F4C5C 60%)}
.hero-grid{display:grid;grid-template-columns:1.15fr .85fr;gap:48px;align-items:center}
.eyebrow{font-size:14px;letter-spacing:.14em;text-transform:uppercase;color:var(--accent);font-weight:700;margin-bottom:18px}
.hero h1{font-size:clamp(2.7rem,6.6vw,4.8rem);font-weight:500}
.hero h1 em{font-style:italic;color:var(--accent)}
.lede{font-size:1.2rem;color:var(--ink-soft);max-width:40ch;margin-top:22px}
.hero-actions{display:flex;flex-wrap:wrap;gap:14px;margin-top:32px}
.btn{display:inline-block;font-family:var(--body);font-weight:700;font-size:15px;padding:14px 28px;border-radius:999px;transition:transform .2s,background .2s,border-color .2s,color .2s;cursor:pointer}
.btn-primary{background:var(--accent);color:#3a1d06;border:1px solid var(--accent)}
.btn-ghost{border:1px solid var(--line);color:var(--ink)}
.hero-art{position:relative;height:300px;border-radius:28px;overflow:hidden;border:1px solid var(--line);background:linear-gradient(160deg,#14596B,#0B3B48)}
.orb{position:absolute;top:36px;left:50%;transform:translateX(-50%);width:120px;height:120px;border-radius:50%;background:radial-gradient(circle at 35% 30%,#F8BE84,var(--accent));box-shadow:0 0 60px rgba(244,162,89,.45);animation:bob 6s ease-in-out infinite}
@keyframes bob{0%,100%{transform:translateX(-50%) translateY(0)}50%{transform:translateX(-50%) translateY(-14px)}}
.waves{position:absolute;bottom:0;left:0;width:100%;height:150px}
.wave{fill:none;stroke-width:2.5;opacity:.8}
.wave.w1{stroke:var(--accent-2);animation:wave 7s ease-in-out infinite}
.wave.w2{stroke:var(--accent);opacity:.6;animation:wave 9s ease-in-out infinite reverse}
.wave.w3{stroke:var(--accent-2);opacity:.4;animation:wave 11s ease-in-out infinite}
@keyframes wave{0%,100%{transform:translateX(0)}50%{transform:translateX(-22px)}}

/* Sections */
.section{padding:88px 0}
.section-head{max-width:620px;margin-bottom:44px}
.kicker{font-size:13px;letter-spacing:.16em;text-transform:uppercase;color:var(--accent);font-weight:700;margin-bottom:14px}
.section-head h2{font-size:clamp(2rem,4.4vw,3.1rem);font-weight:500}
.section-head .lead{margin-top:16px;color:var(--ink-soft);font-size:1.08rem}
.lead.on-dark,.kicker.on-dark{color:var(--accent)}

/* About */
.about-inner{max-width:900px}
.about-cols{display:grid;grid-template-columns:repeat(3,1fr);gap:28px}
.about-cols p{color:var(--ink-soft);font-size:1.02rem}

/* Programs */
.prog-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:22px}
.prog{background:var(--panel);border:1px solid var(--line);border-radius:22px;padding:30px 26px;transition:transform .25s,box-shadow .25s,background .25s}
.prog-dot{display:block;width:40px;height:40px;border-radius:50%;background:var(--accent-soft);border:1px solid var(--accent-line);margin-bottom:18px;position:relative}
.prog-dot::after{content:"";position:absolute;inset:12px;border-radius:50%;background:var(--accent)}
.prog h3{font-size:1.3rem;font-weight:600;margin-bottom:10px}
.prog p{color:var(--ink-soft);font-size:.99rem}

/* How it works (dark) */
.how{background:var(--bg-deep);border-top:1px solid var(--line);border-bottom:1px solid var(--line)}
.steps{display:grid;grid-template-columns:repeat(3,1fr);gap:24px;position:relative}
.step{background:var(--panel);border:1px solid var(--line);border-radius:22px;padding:34px 28px;text-align:center;transition:transform .25s,background .25s}
.step-no{display:inline-flex;align-items:center;justify-content:center;width:52px;height:52px;border-radius:50%;background:var(--accent);color:#3a1d06;font-family:var(--head);font-weight:600;font-size:1.5rem;margin-bottom:18px}
.step h3{font-size:1.35rem;font-weight:600;margin-bottom:10px}
.step p{color:var(--ink-soft)}

/* Quote */
.quote-band{background:linear-gradient(120deg,#F4A259,#e2863a);color:#3a1d06;padding:80px 0}
.quote-inner{max-width:860px;text-align:center}
.quote-band blockquote{font-family:var(--head);font-style:italic;font-weight:500;font-size:clamp(1.6rem,3.8vw,2.5rem);line-height:1.3;margin:0}
.quote-attr{margin-top:20px;font-family:var(--body);font-size:13px;letter-spacing:.16em;text-transform:uppercase;font-weight:700}

/* FAQ */
.faq-wrap{max-width:820px}
.faq-list{display:flex;flex-direction:column;gap:12px}
.faq-item{background:var(--panel);border:1px solid var(--line);border-radius:18px;overflow:hidden}
.faq-q{width:100%;display:flex;align-items:center;justify-content:space-between;gap:16px;background:none;border:0;color:var(--ink);font-family:var(--head);font-weight:600;font-size:1.14rem;text-align:left;padding:20px 24px;cursor:pointer}
.faq-ico{position:relative;width:16px;height:16px;flex:none}
.faq-ico::before,.faq-ico::after{content:"";position:absolute;background:var(--accent);transition:transform .25s}
.faq-ico::before{top:7px;left:0;width:16px;height:2px}
.faq-ico::after{left:7px;top:0;width:2px;height:16px}
.faq-item.open .faq-ico::after{transform:scaleY(0)}
.faq-a{max-height:0;overflow:hidden;transition:max-height .3s ease}
.faq-item.open .faq-a{max-height:340px}
.faq-a p{padding:0 24px 22px;color:var(--ink-soft);font-size:1rem}

/* Contact */
.contact{background:var(--bg-deep);border-top:1px solid var(--line)}
.contact-inner{max-width:680px;text-align:center;margin:0 auto}
.contact-inner h2{font-size:clamp(2rem,4.4vw,3rem);font-weight:500;margin-bottom:16px}
.contact-inner p{color:var(--ink-soft);margin-bottom:28px}

/* Footer */
.site-footer{background:#082e38;border-top:1px solid var(--line)}
.footer-inner{display:flex;justify-content:space-between;gap:30px;padding-top:48px;padding-bottom:28px;flex-wrap:wrap}
.footer-tag{color:var(--ink-mute);margin-top:14px;font-family:var(--head);font-style:italic;font-size:1.05rem}
.footer-nav{display:flex;gap:24px;flex-wrap:wrap;align-items:center}
.footer-nav a{color:var(--ink-soft);font-size:15px;transition:color .2s}
.footer-bottom{display:flex;justify-content:space-between;gap:16px;flex-wrap:wrap;padding-top:20px;padding-bottom:30px;border-top:1px solid var(--line-2);color:var(--ink-mute);font-size:14px}

/* Reveal */
.js .reveal{opacity:0;transform:translateY(22px);transition:opacity .6s ease,transform .6s ease}
.reveal.in{opacity:1;transform:none}

/* Hover */
@media (hover:hover) and (pointer:fine){
  .prog:hover{transform:translateY(-8px);background:var(--panel-2);box-shadow:0 18px 40px rgba(0,0,0,.28)}
  .step:hover{transform:translateY(-6px);background:var(--panel-2)}
  .btn-primary:hover{transform:translateY(-3px);background:#f7b274}
  .btn-ghost:hover{transform:translateY(-3px);border-color:var(--accent-line);color:var(--accent)}
  .faq-q:hover{color:var(--accent)}
  .footer-nav a:hover{color:var(--accent)}
}

/* Responsive */
@media (max-width:900px){
  .hero-grid{grid-template-columns:1fr;gap:32px}
  .hero-art{height:240px}
  .about-cols{grid-template-columns:1fr;gap:18px}
  .prog-grid{grid-template-columns:repeat(2,1fr)}
  .steps{grid-template-columns:1fr}
}
@media (max-width:620px){
  .nav{position:fixed;inset:74px 0 auto 0;flex-direction:column;background:var(--bg-deep);gap:0;padding:8px 0;border-bottom:1px solid var(--line);transform:translateY(-130%);transition:transform .3s;max-height:calc(100vh - 74px);overflow:auto}
  .nav.open{transform:translateY(0)}
  .nav a{padding:15px 24px;width:100%;border-bottom:1px solid var(--line-2)}
  .nav-cta{margin:12px 24px;text-align:center}
  .nav-toggle{display:flex}
  .prog-grid{grid-template-columns:1fr}
  .hero{padding:68px 0 56px}
  .section{padding:64px 0}
}
@media (prefers-reduced-motion:reduce){
  *{animation:none!important;scroll-behavior:auto!important}
  .js .reveal{opacity:1;transform:none}
}